Strength & Conditioning

Strength & Conditioning Programs

Sport Performance Training

As part of our Catalyst Sports Performance Training programs, each athlete, small group, or team will meet with one of our strength coaches to discuss individual and team needs and sport specific training dependent upon the individual goals of the athletes. With experience coaching at the collegiate level in the Big 10 Conference, Southeastern Conference, and Missouri Valley Conference, our coaches have the knowledge to provide training for a multitude of sport disciplines. Prior to training, athletes will be guided through a battery of tests to establish pre-program metrics that evaluate speed, power, strength, and mobility. Part of this testing will include developing a user profile on our Gymaware testing software to track performance over time. A sport specific program will be provided by our strength coaches for the duration of your training with us. At the end of each training session, athletes will be provided post-workout nutrition sponsored by Rockin' Refuel, a high quality protein beverage made with real milk.

Program Pricing (60 minute sessions):

  • Individual sessions $70/hour
  • Small Group (2-5 athletes) $22-$45/session per athlete
  • Team (6+ athletes) prices range from $8-$20/session per athlete

Raider Elite

Raider Elite is Hudson High School's in-house strength and conditioning program that is staffed by Catalyst Sports Medicine's certified Strength and Conditioning coaches. The program is designed to prevent injuries, improve strength and power, and prepare athletes for their upcoming sports. Raider Elite Winter 2017-2018 starts November 27th 2016 and ends March 2nd 2018. Test in will be the week of November 13th. All athletes that are not in a fall sport are welcome from grades 9th-12th.

Times/Days for Raider Elite Winter 2017

  • When: Monday-Friday from 3:30-4:30 pm
  • Where: Hudson High School Weight Room
  • Cost: $70.00

Female Only Raider Elite

  • When: Monday-Friday from 5:30-6:30 pm
  • Where: Hudson High School Weight Room
  • Cost: $70.00

Bear Power & Pride

Bear Power is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed.

Dates and Times for Bear Power Pride:

Specifically, this is White Bear Lake student-athletes entering grades 9-12.

  • When: March 19th - June 8th
  • Where: South Campus Weight Room
  • Cost: $40.00

Catalyst Throws Crew

Discus and shot put throwers preparing for the upcoming track and field season will benefit from our indoor discus, shot put, and speed/power training with Chase Madison. Each session will be geared toward developing the throwing skills of each individual by prescribing specialized developmental drills, partial throws, and special strength exercises that will directly improve the performance of the full competition throw. Chase has worked with 33 State Championship qualifiers and coached 11 athletes that were crowned State Champions in their respective events. Many of his former athletes have gone onto the collegiate ranks competing for the University of Nebraska, University of Auburn, University of Iowa, University of Northern Iowa, and many others.

The 90-minute training session will consist of an extensive warm up, throws instruction, and an optional speed/power development workout as well. Athletes have the option of doing all parts of the training session or just the throws instruction piece. Upon sign up, there are single session, 5 session, and 10 session packages for both options available for purchase.