Strength & Conditioning

Strength & Conditioning Programs

Catalyst Performance Training Summer 2018

These performance groups are geared toward enhancing each athlete's physical abilities to play their sports at the highest level. The training sessions will include various activities such as speed and power development, strength training, and mobility/restoration work to ensure we are building the complete athlete. Our mission is to improve not only improve the performances of our athletes, but keep them healthy as well. There are two session times offered for athletes entering grades 6-8 and two session times offered for athletes entering grades 9-12. Each session will be capped at 30 athletes per session to ensure an appropriate coach:athlete ratio, so please sign up ASAP to reserve a spot!

Catalyst Performance Training Summer 2018 begins Monday, June 4th and continues through Thursday, August 30th. All sessions will take place at the Catalyst Sports Medicine Performance Training Center, 1830 Hanley Rd, Hudson, WI, Monday through Thursday.

Training Schedule: 6/4 - 8/30 (Monday - Thursday)

  • Group 1: 1:00-2:00pm (Athletes entering grades 6-8)
  • Group 2: 2:00-3:00pm (Athletes entering grades 9-12)
  • Group 3: 3:00-4:00pm (Athletes entering grades 6-8)
  • Group 4: 4:00-5:00pm (Athletes entering grades 9-12)

*Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
*Please register before the first session. Athletes will not be allowed to train until they have registered.
*No training sessions will be held the week of July 4th.

Price: $199/athlete - Early Registration (ends May 25th), $259/athlete - Registration after May 25th

*No refunds will be issued after the second week of training.

Sport Performance Training

As part of our Catalyst Sports Performance Training programs, each athlete, small group, or team will meet with one of our strength coaches to discuss individual and team needs and sport specific training dependent upon the individual goals of the athletes. With experience coaching at the collegiate level in the Big 10 Conference, Southeastern Conference, and Missouri Valley Conference, our coaches have the knowledge to provide training for a multitude of sport disciplines. Prior to training, athletes will be guided through a battery of tests to establish pre-program metrics that evaluate speed, power, strength, and mobility. Part of this testing will include developing a user profile on our Gymaware testing software to track performance over time. A sport specific program will be provided by our strength coaches for the duration of your training with us. At the end of each training session, athletes will be provided post-workout nutrition sponsored by Rockin' Refuel, a high quality protein beverage made with real milk.

Program Pricing (60 minute sessions)

  • Individual sessions $70/hour
  • Small Group (2-5 athletes) $22-$45/session per athlete
  • Team (6+ athletes) prices range from $8-$20/session per athlete

Catalyst College Athlete Membership

We have had the pleasure of training multiple successful athletes during their careers at the high school level. Many of our seniors have been afforded the opportunity to compete at the next level. For our seniors that are graduating high school in the next month, we are inviting them to use Catalyst as their home base for their training needs this summer. By purchasing this membership of $300/year, each athlete will be allowed to use Catalyst during the summer months as well as their academic breaks while school is in session (Thanksgiving, Christmas, Spring Break, home on the weekends, etc.). With your membership, you will receive a personal key code to access Catalyst 24/7/365 for your convenience. You will also have access to our strength and conditioning coaches to assist with any programming needs in the future. Not playing a sport in college but want to continue chasing massive gains?! We welcome other students interested in training at Catalyst to join as well!

Program Pricing & Signup

Price: $300/year

Signup: To sign up, please email me at cmadison@catalystsportsmedicine.com for more information.

Raider Elite Summer 2018

Raider Elite is Hudson High School's in-house strength and conditioning program that is staffed by Catalyst Sports Medicine's certified Strength and Conditioning coaches. The program is designed to prevent injuries, improve strength and power, and prepare athletes for their upcoming sports. Raider Elite Summer 2018 starts May 29th and ends July 27th. Test in will be the week of May 29th. All sessions will take place at the Hudson High School Temporary Weight Room Monday - Thursday. All athletes that are not in a fall sport are welcome from grades 9th-12th.

Training Schedule: 5/29 - 7/27 (Monday - Thursday)

  • Group 1: 7:00am - 8:00am
  • Group 2: 8:15am - 9:15am
  • Group 3: 9:30am - 10:30am

*Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
*Please register before the first session. Athletes will not be allowed to train until they have registered.

Price: $116.00

*No refunds will be issued after the second week of training.

Raider Elite Futures 2018

Raider Elite Futures is a specialized program for the athletes of Hudson Middle School entering grades 6th to 8th. It is designed to introduce youth athletes to strength & conditioning, fitness, and healthy living in a fun and educational environment. This program is made possible through the partnership of the athletic department and Catalyst Sports Medicine.

Raider Elite Futures Summer 2018 begins Monday, June 4th and continues through Friday, July 26th (No training sessions will be held the week of July 4th). All sessions will take place at Catalyst Sports Medicine, 1830 Hanley Rd, Hudson, WI, every Monday, Wednesday, and Thursday. We will meet in the Catalyst Sports Medicine Performance Training Center. Each session is 1 hour long.

Training Schedule: 6/4 - 7/26 (Monday, Wednesday, and Thursday)

  • Group 1: 8:00am-9:00am
  • Group 2: 9:00am-10:00am
  • Group 3: 10:00am-11:00am

*Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
*Please register before the first session. Athletes will not be allowed to train until they have registered.
*No training sessions will be held the week of July 4th.

Price: $93.00

*No refunds will be issued after the second week of training.

Raider Elite Late Summer 2018

The late summer Raider Elite group is a continuation of Raider Elite for our high school athletes and Raider Elite Futures for our middle school athletes. Group 1 is for our athletes entering grades 9-12 and Group 2 is for our athletes entering grades 6-8.

Training Schedule: 7/30 - 8/30 (Monday through Thursday)

  • Group 1: 7:00am - 8:00am (Athletes entering grades 9-12)
  • Group 2: 8:15am - 9:15am (Athletes entering grades 6-8)

*Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
*Please register before the first session. Athletes will not be allowed to train until they have registered.

Price: $65.00

*No refunds will be issued after the second week of training.

Bear Power & Pride Summer 2018

Bear Power & Pride is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed.

Dates and Times for Bear Power Pride

Specifically, this is White Bear Lake student-athletes entering grades 9-12.

  • When: June 11th - June 28th and July 9th - August 9th (no training the week of July 4th)
  • Where: South Campus weight room and athletic facilities
  • Training Schedule:

    Monday and Wednesday (Strength training focus)

    • Group 1: 7:00am-8:15am
    • Group 2: 8:30am - 9:45am
    • Group 3: 10:00am-11:15am
    • Group 4: 11:30am-12:45pm

    Tuesday and Thursday (Speed training focus)

    • Group 1: 7:00am-7:45am
    • Group 2: 8:00am-8:45am
    • Group 3: 9:00am-9:45am
    • Group 4: 10:00am-10:45am

    *Varsity and sophomore football are encouraged to register for Group 1 or Group 2
    *Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
    *Please register before the first session. Athletes will not be allowed to train until they have registered.

  • Price: $92.00

Catalyst Throws Crew

Discus and shot put throwers preparing for the upcoming track and field season will benefit from our indoor discus, shot put, and speed/power training with Chase Madison. Each session will be geared toward developing the throwing skills of each individual by prescribing specialized developmental drills, partial throws, and special strength exercises that will directly improve the performance of the full competition throw. Chase has worked with 33 State Championship qualifiers and coached 11 athletes that were crowned State Champions in their respective events. Many of his former athletes have gone onto the collegiate ranks competing for the University of Nebraska, University of Auburn, University of Iowa, University of Northern Iowa, and many others.

The 90-minute training session will consist of an extensive warm up, throws instruction, and an optional speed/power development workout as well. Athletes have the option of doing all parts of the training session or just the throws instruction piece. Upon sign up, there are single session, 5 session, and 10 session packages for both options available for purchase.