Strength & Conditioning

Strength & Conditioning General Information

Catalyst Sports Medicine has several training programs to take athletes to the peak of their performance. Each training session provides the athlete with an individually designed workout program, verbal and visual feedback, and positive motivation to inspire them physically and mentally.

Your athlete has the chance to be coached by certified sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans from NCAA Division I college programs in the Big 10, SEC, Big East, and Horizon League. Our coaches are continuously developing programs which are scientifically-based and focus on linear and lateral speed development, as well as proper running and deceleration mechanics to maximize speed, reduce injury, and increase agility.

Training programs for individuals and teams are available year-round to support your athlete in reaching their performance goals. This is a great way to compliment or supplement the strength and conditioning program at school for individuals that are looking to get to the next level.


Strength & Conditioning Programs

Sport Performance Training

Catalyst's premier program for taking athletes to their peak performance. Featuring intense sport specific sessions with our experienced staff of certified strength and conditioning coaches who bring NCAA Division I college experience from programs in the Big 10, SEC, Horizon League and Big East Conferences. Each athlete gets their own individualized program, specific to their needs and goals, with no more than 8 athletes working out at the same time.

Program Pricing (60 minute sessions):

  • Single Session $38.00
  • 10 Session Package (save 10%) $342.00
  • 20 Session Package (save 20%) $608.00

Personal Training (1-on-1 training)

Catalyst's health and wellness training program offering one on one coaching or small group training for groups of two, three or four. Custom tailored programs can be designed to shed body fat, build lean muscle mass, prepare for races, etc. Each session will use a combination of weightlifting and cardio activities.

Individual: Training 1-on-1 with our strength coaches

30 Minute 60 Minute
Single Session $38 $60
10 Session Package (save 10%) $342 $540
20 Session Package (save 20%) $608 $1020

Group: Training with groups of two or more

Physical Therapist Sports Screening (Optional) $70

Please call for more information about pricing and scheduling (715) 386-1155.

Speed School

Speed School is Catalyst Sports Medicine's in-house program for speed, agility, and quickness. We utilize a ground based speed program that systematically progresses athletes through linear, lateral and multidirectional speed. At each stage in the progression, our strength and conditioning coaches will instruct athletes in agility drills, footwork, proper running form, and power development. Bring a water bottle during training.

Update coming...

Youth Training

Youth Performance Training is for athletes of any sport between ages 10-15 years old. They will be working on overall, whole body strength, speed, power, and agility skills in a group setting. Bring a water bottle during training.

Update coming...


Raider Elite

Raider Elite is a specialized program for the athletes of Hudson School District entering grades 9th-12th. It is made possible through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength and conditioning coaches from Catalyst Sports Medicine design and implement the program with the goals to teach proper lifting techniques, injury reduction, and gain strength, speed, & power.

Raider Elite Fall 2017 will go from Thursday, August 17th - November 17th. All athletes that are not in a fall sport are welcome from grades 9th-12th.

Times/Days for Raider Elite Fall 2017

  • Monday-Friday from 3:30-4:30 pm at the Hudson High School Weight Room

Price: $64.00

Bear Power & Pride

Bear Power is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed.

Dates and Times for Bear Power Pride:

Specifically, this is White Bear Lake student-athletes entering grades 7-12.

When: Tuesday, September 5th - November 17th

Where: South Campus Weight Room

Price: $19.00

Wildcat Weights

Wildcat Weights is the in-house strength and conditioning program for the River Falls School District and is made possible through a partnership with Catalyst Sports Medicine. The training program designed by Catalyst Sports Medicine's staff combines research based strength and conditioning practices utilized at the Olympic, professional, and collegiate level.

More updates coming...