Strength & Conditioning

Strength & Conditioning Programs

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  • Workouts easily accessible on your phone
  • Training with certified strength & conditioning specialists
  • Sport specific training for power, speed, strength, and injury reduction
  • Individual performance monitoring and progress tracking

Contract Pricing

  • 1 Month $99
  • 3-Months $89/Month
  • 6-Months $79/Month
  • 12-Months $69/Month

Spring Youth Performance Training

Designed for boys and girls in 6th through 8th grades, these training sessions will feature a mixture of activities focused on speed, power, strength, and overall endurance. The emphasis will be placed on safety for the athletes through proper development and individualized skill advancement.

Dates and Times for Spring Youth Performance Training

  • When: March 25th - May 30th
  • Days: Monday through Thursday
  • Time: 4:00-5:00pm or 5:00-6:00pm
  • Price: $249 / athlete
  • Location: Catalyst Sports Medicine | 1830 Hanley Road | Hudson, WI 54016

One-on-one Sport Performance Training

Pricing (60-minute sessions)

  • Individual sessions $70/hour
  • 5-session pkg $330 ($66/session)
  • 10-session pkg $620 ($62/session)

Catalyst College Athlete Membership

We have had the pleasure of training multiple successful athletes during their careers at the high school level. For our seniors graduating and continuing their careers at the next level, we invite them to use Catalyst as their home base for their training needs throughout the year. The College Athlete Membership of $300/year allows athletes to use Catalyst during the summer months as well as all holiday breaks, weekends at home, and any other times they are in the area and wanting to train. With your membership, a personal key code will be given to you to access Catalyst at your convenience 24/7/365. Certified Strength and Conditioning Specialists on our staff are more than happy to assist you with whatever your needs may be while training here at Catalyst.

Program Pricing & Signup

Price: $300/year

Signup: To sign up, please email me at for more information.

Raider Elite Spring 2019

Raider Elite is Hudson High School's in-house strength and conditioning program that is staffed by Catalyst Sports Medicine's certified Strength and Conditioning coaches. The program is designed to prevent injuries, improve strength and power, and prepare athletes for their upcoming sports. All sessions will take place at the Hudson High School Weight Room Monday - Thursday. All athletes that are not in a spring sport are welcome from grades 9th-12th.

Dates and Times for Raider Elite Spring

  • When: March 25th, 2019 - June 6th, 2019
  • Where: Hudson High School Upper Weight Room
  • Days: Monday through Thursday
  • Time: 3:00pm - 4:00pm

    *Please choose which times work best for you upon registering
    *Please register prior to attending ... athletes will not be allowed to train until they have properly registered.

  • Price: $56.00 / athlete

    *Refunds will not be issued after the second week of training.

Bear Power and Pride Winter 2018/19

Bear Power & Pride is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed.

Dates and Times for Bear Power Pride

Specifically, this is White Bear Lake student-athletes entering grades 9-12.

  • When: November 26th, 2018 - December 20th, 2018 | January 7th, 2019 - March 7th, 2019
  • Where: White Bear Lake South Campus Weight Room
  • Days: Monday through Thursday
  • Time: 3:30pm - 4:30pm

    *Athletes must register prior to participating, no exceptions
    *No refunds will be issued after the second week of training

  • Price: $45.00