Strength & Conditioning Programs
MONTHLY MEMBERSHIP INCLUDES:
- Workouts easily accessible on your phone
- Training with certified strength & conditioning specialists
- Sport specific training for power, speed, strength, and injury reduction
- Individual performance monitoring and progress tracking
- 1 Month $99
- 3-Months $89/Month
- 6-Months $79/Month
- 12-Months $69/Month
One-on-one Sport Performance Training
Pricing (60-minute sessions)
- Individual sessions $70/hour
- 5-session pkg $330 ($66/session)
- 10-session pkg $620 ($62/session)
Catalyst College Athlete Membership
We have had the pleasure of training multiple successful athletes during their careers at the high school level. For our seniors graduating and continuing their careers at the next level, we invite them to use Catalyst as their home base for their training needs throughout the year. The College Athlete Membership of $300/year allows athletes to use Catalyst during the summer months as well as all holiday breaks, weekends at home, and any other times they are in the area and wanting to train. With your membership, a personal key code will be given to you to access Catalyst at your convenience 24/7/365. Certified Strength and Conditioning Specialists on our staff are more than happy to assist you with whatever your needs may be while training here at Catalyst.
Raider Elite Fall 2018
Raider Elite is Hudson High School's in-house strength and conditioning program that is staffed by Catalyst Sports Medicine's certified Strength and Conditioning coaches. The program is designed to prevent injuries, improve strength and power, and prepare athletes for their upcoming sports. Raider Elite Fall 2018 starts September 10th and ends November 15th. All sessions will take place at the Hudson High School Weight Room Monday - Thursday. All athletes that are not in a fall sport are welcome from grades 9th-12th.
Training Schedule: 9/10 - 11/15 (Monday - Thursday)
*Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
*Please register before the first session. Athletes will not be allowed to train until they have registered.
*No refunds will be issued after the second week of training.
Bear Power & Pride Fall 2018
Bear Power & Pride is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed.
Dates and Times for Bear Power Pride
Specifically, this is White Bear Lake student-athletes entering grades 9-12.