Strength & Conditioning

2019 Summer Strength & Conditioning Programs

Youth Speed Training

Proper sprinting mechanics, absolute speed and acceleration development, agility and change of direction drills, and plyometric exercises will be taught to improve the athlete’s speed and agility in their sport performances.

  • WHO:
  • Athletes going into 6th - 8th grades
  • WHEN:
  • June 17th - August 2nd
  • DAYS:
  • Monday, Wednesday, and Friday
  • TIMES:
  • 11am-12pm or 12pm-1pm
    *select times at registration
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $126 ($6/session)
  • COACH:
  • Chase Madison
  • WHO:
  • Athletes going into 6th - 8th grades
  • WHEN:
  • June 17th - August 2nd
  • DAYS:
  • Monday, Wednesday, and Friday
  • TIMES:
  • 11am-12pm or 12pm-1pm
    *select times at registration
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $126 ($6/session)
  • COACH:
  • Chase Madison
Youth Strength Training

Athletes will be taught proper mechanics of lower and upper body movements. All experience levels will benefit from a progressive approach that will develop confidence in movements while allowing athletes with more experience to push themselves.

  • WHO:
  • Athletes going into 6th - 8th grades
  • WHEN:
  • June 18th - August 1st
  • DAYS:
  • Tuesday and Thursday
  • TIMES:
  • 11am-12pm or 12pm-1pm
    *select times at registration
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $84 ($6/session)
  • COACH:
  • Chase Madison
  • WHO:
  • Athletes going into 6th - 8th grades
  • WHEN:
  • June 18th - August 1st
  • DAYS:
  • Tuesday and Thursday
  • TIMES:
  • 11am-12pm or 12pm-1pm
    *select times at registration
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $84 ($6/session)
  • COACH:
  • Chase Madison
TEAMBUILDR

Athletes will have access to their training on their smartphones by downloading the TeamBuildr™ app. They will be able to track their progress as they train with updated 1RM’s, exercise personal bests, and other data easily accessible within the program. Athletes will have four days of workouts to complete each week during the times provided.

  • WHO:
  • High School Athletes
  • WHEN:
  • June 17th - August 2nd
  • DAYS:
  • Monday through Friday
  • TIMES:
  • 1pm-5pm
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $168 ($6/workout)
  • COACH:
  • Chase Madison
  • WHO:
  • High School Athletes
  • WHEN:
  • June 17th - August 2nd
  • DAYS:
  • Monday through Friday
  • TIMES:
  • 1pm-5pm
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $168 ($6/workout)
  • COACH:
  • Chase Madison
College Athlete Summer Memberships

Our former high school athletes are invited to use Catalyst as their home training base this summer before they head off to college in the fall. Athletes will be given unlimited access to the performance training center outside of pre-scheduled groups or team training times.

  • WHO:
  • College Athletes
  • WHEN:
  • Now - August 2nd
  • DAYS:
  • Unlimited
  • TIMES:
  • Unlimited Access
    (Avoid scheduled groups or team training times as scheduled)
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $100
  • WHO:
  • College Athletes
  • WHEN:
  • Now - August 2nd
  • DAYS:
  • Unlimited
  • TIMES:
  • Unlimited Access
    (Avoid scheduled groups or team training times as scheduled)
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $100
1-on-1 Performance Training | Save $20/hr!

Achieve results with focused, individualized attention to improve your sport-specific needs that will improve your performances on the field of play. Whether improving your strength, power, or speed, your training will be tailored to meet your goals. You will be directly contacted by Coach Madison upon registering.

  • WHO:
  • Athletes 15 years old and up
  • WHEN:
  • Immediate scheduling is open
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $500 (10,1-hour session package)
  • COACH:
  • Chase Madison
  • WHO:
  • Athletes 15 years old and up
  • WHEN:
  • Immediate scheduling is open
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $500 (10,1-hour session package)
  • COACH:
  • Chase Madison
Team Training

Training based on the needs of the team and sport will be administered in a competitive and cohesive environment to promote individual growth as well as team development. Sport coach collaboration and involvement will be important to the team training atmosphere.

  • WHO:
  • Teams ages 13 and up
  • WHEN:
  • Immediate scheduling is open
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $8-12/athlete/session
    Contact us for specific pricing
  • COACH:
  • Chase Madison
  • WHO:
  • Teams ages 13 and up
  • WHEN:
  • Immediate scheduling is open
  • LOCATION:
  • Catalyst Sports Medicine
  • FEES:
  • $8-12/athlete/session
    Contact us for specific pricing
  • COACH:
  • Chase Madison