Strength & Conditioning

Strength & Conditioning Programs


Youth Performance Training

For all 6th - 8th grade students, each session will focus on training aspects that apply to all sports: speed, power, strength, endurance, and trunk/abdominal strength and stability.

Training Schedule: 9/4 - 11/1 (Monday through Thursday)

  • Times: 3:30pm or 6:30pm
    (Choose which time works best for you in the drop down menu when registering)
  • Price: $229/ athlete *

* each registered athlete receives the new 2018 Catalyst Performance Training t-shirt
* an athlete from each group will be chosen at the conclusion of the training group to put a picture on our Catalyst Performance Training wall

Sport Performance Training

As part of our Catalyst Sports Performance Training programs, each athlete, small group, or team will meet with one of our strength coaches to discuss individual and team needs and sport specific training dependent upon the individual goals of the athletes. With experience coaching at the collegiate level in the Big 10 Conference, Southeastern Conference, and Missouri Valley Conference, our coaches have the knowledge to provide training for a multitude of sport disciplines. Prior to training, athletes will be guided through a battery of tests to establish pre-program metrics that evaluate speed, power, strength, and mobility. Part of this testing will include developing a user profile on our Gymaware testing software to track performance over time. A sport specific program will be provided by our strength coaches for the duration of your training with us. At the end of each training session, athletes will be provided post-workout nutrition sponsored by Rockin' Refuel, a high quality protein beverage made with real milk.

Program Pricing (60 minute sessions)

  • Individual sessions $70/hour
  • Small Group (2-5 athletes) $22-$45/session per athlete
  • Team (6+ athletes) prices range from $8-$20/session per athlete

Catalyst College Athlete Membership

We have had the pleasure of training multiple successful athletes during their careers at the high school level. Many of our seniors have been afforded the opportunity to compete at the next level. For our seniors that are graduating high school in the next month, we are inviting them to use Catalyst as their home base for their training needs this summer. By purchasing this membership of $300/year, each athlete will be allowed to use Catalyst during the summer months as well as their academic breaks while school is in session (Thanksgiving, Christmas, Spring Break, home on the weekends, etc.). With your membership, you will receive a personal key code to access Catalyst 24/7/365 for your convenience. You will also have access to our strength and conditioning coaches to assist with any programming needs in the future. Not playing a sport in college but want to continue chasing massive gains?! We welcome other students interested in training at Catalyst to join as well!

Program Pricing & Signup

Price: $300/year

Signup: To sign up, please email me at for more information.

Raider Elite Fall 2018

Raider Elite is Hudson High School's in-house strength and conditioning program that is staffed by Catalyst Sports Medicine's certified Strength and Conditioning coaches. The program is designed to prevent injuries, improve strength and power, and prepare athletes for their upcoming sports. Raider Elite Fall 2018 starts September 10th and ends November 15th. All sessions will take place at the Hudson High School Weight Room Monday - Thursday. All athletes that are not in a fall sport are welcome from grades 9th-12th.

Training Schedule: 9/10 - 11/15 (Monday - Thursday)

  • 3:00pm - 4:00am

*Attendance will be taken at each session. Please attend at the session times according to the group in which you're registered.
*Please register before the first session. Athletes will not be allowed to train until they have registered.

Price: $56.00

*No refunds will be issued after the second week of training.

Bear Power & Pride Fall 2018

Bear Power & Pride is the strength and conditioning program for the athletes of White Bear Lake Area School District through the partnership of the athletic department and Catalyst Sports Medicine. A team of certified strength & conditioning coaches with collegiate Division I experience, design the program to teach proper techniques, prevent injuries, and gain strength & speed.

Dates and Times for Bear Power Pride

Specifically, this is White Bear Lake student-athletes entering grades 9-12.

  • When: September 10th - November 15th
  • Where: White Bear Lake South Campus Weight Room
  • Days: Monday through Thursday
  • Time: 3:30pm - 4:30pm

    *Athletes must register prior to participating, no exceptions
    *No refunds will be issued after the second week of training

  • Price: $45.00